{"id":2339,"date":"2023-12-08T21:11:15","date_gmt":"2023-12-08T21:11:15","guid":{"rendered":"https:\/\/yucatandivecrew.com\/?p=2339"},"modified":"2023-12-08T21:16:17","modified_gmt":"2023-12-08T21:16:17","slug":"5-choses-a-ne-pas-faire-apres-la-plongee","status":"publish","type":"post","link":"https:\/\/yucatandivecrew.com\/fr\/blog\/5-things-you-shouldnt-do-after-diving\/","title":{"rendered":"5 choses \u00e0 ne pas faire apr\u00e8s la plong\u00e9e"},"content":{"rendered":"<p>En tant que plongeurs, nous accordons une grande importance \u00e0 la pr\u00e9paration et au d\u00e9roulement de la plong\u00e9e. Nous prenons le temps de v\u00e9rifier que notre \u00e9quipement est en bon \u00e9tat et que notre plong\u00e9e est bien pr\u00e9par\u00e9e. <span style=\"text-decoration: underline;\"><a href=\"https:\/\/yucatandivecrew.com\/fr\/cours\/\">certifications<\/a><\/span> et les carnets de plong\u00e9e sont pr\u00eats.<\/p>\n<h3><span style=\"color: #001866;\">Contenu:<\/span><\/h3>\n<ul>\n<li><span style=\"text-decoration: underline;\"><a href=\"#etiqueta1\">Prendre l&#039;avion<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"#etiqueta2\">Se d\u00e9tendre dans un jacuzzi<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"#etiqueta3\">Consommation excessive d&#039;alcool<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"#etiqueta4\">Exercice intensif<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\"><a href=\"#etiqueta5\">Massage des tissus profonds<\/a><\/span><\/span>&nbsp;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Mais que se passe-t-il apr\u00e8s la plong\u00e9e\u00a0? Ce qui se passe apr\u00e8s la remont\u00e9e est tout aussi important que la plong\u00e9e elle-m\u00eame. Vos actions apr\u00e8s la plong\u00e9e peuvent avoir un impact sur votre sant\u00e9 et votre s\u00e9curit\u00e9.<\/p>\n<p>Voici 5 choses \u00e0 \u00e9viter de faire imm\u00e9diatement apr\u00e8s la plong\u00e9e\u00a0:<\/p>\n<h3 id=\"etiqueta1\"><span style=\"color: #0070e0;\">Prendre l&#039;avion<\/span><\/h3>\n<p>Il existe de nombreuses activit\u00e9s en haute altitude \u00e0 \u00e9viter apr\u00e8s une plong\u00e9e, mais prendre l&#039;avion est peut-\u00eatre la plus cruciale.<\/p>\n<p>Lors de l&#039;ascension en avion, l&#039;altitude augmente, ce qui provoque une chute de pression atmosph\u00e9rique. Ceci peut entra\u00eener une expansion rapide de l&#039;azote accumul\u00e9 pendant la plong\u00e9e (semblable \u00e0 une remont\u00e9e rapide en plong\u00e9e sous-marine), causant un accident de d\u00e9compression (ADD).<\/p>\n<p><strong>Attendre le moment opportun avant de prendre l&#039;avion r\u00e9duit la quantit\u00e9 d&#039;azote dans votre corps et minimise le risque d&#039;accident de d\u00e9compression.<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/dan.org\/health-medicine\/health-resource\/health-safety-guidelines\/guidelines-for-flying-after-diving\/\">DAN conseille<\/a><\/span>:<\/p>\n<ul>\n<li>Pour une plong\u00e9e sans d\u00e9compression, attendez au moins 12 heures avant de prendre l&#039;avion.<\/li>\n<li>Pour plusieurs plong\u00e9es par jour ou plusieurs jours de plong\u00e9e, attendez au moins 18 heures avant de prendre l&#039;avion.<\/li>\n<li>Pour les plong\u00e9es n\u00e9cessitant des paliers de d\u00e9compression, attendez au moins 24 heures avant de prendre l&#039;avion.<\/li>\n<\/ul>\n<p>&nbsp;<br \/>\nLes ordinateurs de plong\u00e9e \u00e9mettent un avertissement \u201c interdiction de vol \u201d apr\u00e8s la plong\u00e9e ; il est essentiel de suivre les indications de votre ordinateur de plong\u00e9e et d&#039;attendre que cet avertissement disparaisse.<\/p>\n<p><strong>Parmi les autres activit\u00e9s en haute altitude \u00e0 \u00e9viter dans les 24 heures suivant une plong\u00e9e, on peut citer\u00a0:<\/strong><\/p>\n<ul>\n<li>Parachutisme<\/li>\n<li>Alpinisme<\/li>\n<li>Parapente<\/li>\n<li>Tyrolienne<\/li>\n<li>Snowboard<\/li>\n<li>montgolfi\u00e8re<\/li>\n<\/ul>\n<h3 id=\"etiqueta2\"><span style=\"color: #0070e0;\">Se d\u00e9tendre dans un jacuzzi<\/span><\/h3>\n<p>La solubilit\u00e9 des gaz diminue \u00e0 mesure que la temp\u00e9rature augmente, ce qui signifie que l&#039;exposition de votre corps \u00e0 un environnement chaud, comme un bain chaud, un jacuzzi, un sauna ou une douche tr\u00e8s chaude, risque de lib\u00e9rer des gaz inertes dissous dans les tissus, pouvant potentiellement provoquer la formation de bulles symptomatiques dans les tissus.<\/p>\n<p><strong>Conform\u00e9ment aux recommandations de DAN pour r\u00e9duire ce risque\u00a0:<\/strong><\/p>\n<ul>\n<li>Attendez 30 minutes avant d&#039;entrer dans un jacuzzi pour permettre \u00e0 votre corps de se r\u00e9chauffer progressivement.<\/li>\n<li>Baissez la temp\u00e9rature de votre jacuzzi pour que votre corps ne subisse pas une augmentation de chaleur aussi rapide.<\/li>\n<\/ul>\n<p>&nbsp;<br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2345 size-full\" src=\"https:\/\/yucatandivecrew.com\/wp-content\/uploads\/2023\/12\/Screen-Shot-2023-12-08-at-12.51.17.png\" alt=\"bain \u00e0 remous\" width=\"1152\" height=\"695\" srcset=\"https:\/\/yucatandivecrew.com\/wp-content\/uploads\/2023\/12\/Screen-Shot-2023-12-08-at-12.51.17.png 1152w, https:\/\/yucatandivecrew.com\/wp-content\/uploads\/2023\/12\/Screen-Shot-2023-12-08-at-12.51.17-300x181.png 300w, https:\/\/yucatandivecrew.com\/wp-content\/uploads\/2023\/12\/Screen-Shot-2023-12-08-at-12.51.17-1024x618.png 1024w, https:\/\/yucatandivecrew.com\/wp-content\/uploads\/2023\/12\/Screen-Shot-2023-12-08-at-12.51.17-768x463.png 768w, https:\/\/yucatandivecrew.com\/wp-content\/uploads\/2023\/12\/Screen-Shot-2023-12-08-at-12.51.17-18x12.png 18w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/p>\n<h3 id=\"etiqueta3\"><span style=\"color: #0070e0;\">Consommation excessive d&#039;alcool<\/span><\/h3>\n<p>C&#039;est un sujet l\u00e9g\u00e8rement controvers\u00e9 car savourer une bi\u00e8re rafra\u00eechissante au coucher du soleil est une tradition courante chez les plongeurs.<\/p>\n<p>Toutefois, il est d\u00e9conseill\u00e9 de consommer de l&#039;alcool imm\u00e9diatement apr\u00e8s la plong\u00e9e.<\/p>\n<p>Pourquoi ? L&#039;alcool peut perturber l&#039;\u00e9limination de l&#039;azote en exc\u00e8s par notre organisme. La d\u00e9shydratation est une cause majeure du mal de d\u00e9compression, et l&#039;alcool est l&#039;un des moyens les plus efficaces de nous d\u00e9shydrater.<\/p>\n<p>Une autre raison importante d&#039;\u00e9viter de boire excessivement apr\u00e8s une plong\u00e9e est qu&#039;une forte intoxication peut masquer les v\u00e9ritables sympt\u00f4mes de la maladie de d\u00e9compression. Cela signifie qu&#039;il pourrait \u00eatre trop tard pour obtenir des soins m\u00e9dicaux appropri\u00e9s.<\/p>\n<p>Pour \u00e9viter tout probl\u00e8me, buvez beaucoup d&#039;eau \u2013 de pr\u00e9f\u00e9rence enrichie en \u00e9lectrolytes \u2013 avant et apr\u00e8s la plong\u00e9e afin de lutter contre la d\u00e9shydratation. Surtout, essayez d&#039;attendre quelques heures avant de consommer de l&#039;alcool pour pr\u00e9venir tout incident.<\/p>\n<h3 id=\"etiqueta4\"><span style=\"color: #0070e0;\">Exercice intensif<\/span><\/h3>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/dan.org\/health-medicine\/health-resources\/diseases-conditions\/juggling-physical-exercise-and-diving\/\">Selon DAN<\/a><\/span>, Le consensus parmi les chercheurs est d&#039;attendre au moins 4 \u00e0 6 heures avant de faire de l&#039;exercice apr\u00e8s une plong\u00e9e.<\/p>\n<p>Les efforts physiques apr\u00e8s la plong\u00e9e, en particulier ceux impliquant une utilisation intensive des muscles, des articulations ou des mouvements rapides des membres, peuvent augmenter la formation de bulles dans le corps, accroissant ainsi le risque de maladie de d\u00e9compression.<\/p>\n<p><strong>Voici quelques exemples d&#039;exercices\u00a0:<\/strong><\/p>\n<ul>\n<li>halt\u00e9rophilie<\/li>\n<li>Natation<\/li>\n<li>En cours d&#039;ex\u00e9cution<\/li>\n<li>Pratiquer des sports comme le football ou le volley-ball<\/li>\n<li>M\u00eame des danses vigoureuses !<\/li>\n<\/ul>\n<p>&nbsp;<br \/>\nLe meilleur conseil est de bien planifier les deux activit\u00e9s. Bien entendu, plus l&#039;intervalle entre la plong\u00e9e et l&#039;exercice est long, plus le risque d&#039;accident de d\u00e9compression est faible.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2346 size-full\" src=\"https:\/\/yucatandivecrew.com\/wp-content\/uploads\/2023\/12\/shutterstock-1043370892-huge-licensed-scaled-1024x683-1.jpeg\" alt=\"exercice\" width=\"1024\" height=\"683\" srcset=\"https:\/\/yucatandivecrew.com\/wp-content\/uploads\/2023\/12\/shutterstock-1043370892-huge-licensed-scaled-1024x683-1.jpeg 1024w, https:\/\/yucatandivecrew.com\/wp-content\/uploads\/2023\/12\/shutterstock-1043370892-huge-licensed-scaled-1024x683-1-300x200.jpeg 300w, https:\/\/yucatandivecrew.com\/wp-content\/uploads\/2023\/12\/shutterstock-1043370892-huge-licensed-scaled-1024x683-1-768x512.jpeg 768w, https:\/\/yucatandivecrew.com\/wp-content\/uploads\/2023\/12\/shutterstock-1043370892-huge-licensed-scaled-1024x683-1-18x12.jpeg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3 id=\"etiqueta5\"><span style=\"color: #0070e0;\">Massage des tissus profonds<\/span><\/h3>\n<p>Bien que cette th\u00e9orie ne soit pas \u00e9tay\u00e9e par de nombreuses preuves, beaucoup de plongeurs pensent qu&#039;un massage des tissus profonds juste apr\u00e8s la plong\u00e9e pourrait provoquer un accident de d\u00e9compression. <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.sportdiver.com\/massage-after-scuba-diving-safe\">Il est recommand\u00e9 d&#039;\u00e9viter les massages profonds pendant au moins 12 heures apr\u00e8s la plong\u00e9e.<\/a>.<\/span><\/p>\n<p>Selon DAN, \u201c\u00a0les massages doux n\u2019ont pas \u00e9t\u00e9 associ\u00e9s de mani\u00e8re fiable \u00e0 des cas de DCS\u00a0\u201d.\u201d<\/p>\n<p><strong>Cependant, les massages plus profonds soul\u00e8vent deux pr\u00e9occupations majeures\u00a0:<\/strong><\/p>\n<ul>\n<li>L&#039;augmentation du flux sanguin pourrait provoquer la formation de bulles.<\/li>\n<li>Douleurs musculaires pouvant conduire \u00e0 un diagnostic erron\u00e9 (ou \u00e0 un diagnostic tardif) de la maladie de d\u00e9compression (MDD).<\/li>\n<\/ul>\n<p>&nbsp;<br \/>\nConclusion : Par mesure de s\u00e9curit\u00e9, optez pour un massage plus doux apr\u00e8s la plong\u00e9e.<\/p>\n<p>La plong\u00e9e offre des exp\u00e9riences incroyables, mais la s\u00e9curit\u00e9 ne s&#039;arr\u00eate pas \u00e0 la surface. En \u00e9vitant certaines activit\u00e9s apr\u00e8s la plong\u00e9e, vous pr\u00e9servez votre bien-\u00eatre et profitez d&#039;une exp\u00e9rience plus s\u00fbre et plus agr\u00e9able.<\/p>\n<p>N&#039;oubliez pas que la s\u00e9curit\u00e9 est primordiale, aussi bien sous l&#039;eau qu&#039;\u00e0 la surface.<\/p>","protected":false},"excerpt":{"rendered":"<p>As divers, we focus a lot on the time before and during the dive. We take the time to ensure our equipment is in good condition and our certifications and dive logs are ready. Content: Taking a Flight Relaxing in a Jacuzzi Excessive Drinking Intensive Exercising Deep Tissue Massage&nbsp; &nbsp; But what happens after the [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[42,11,44,43],"class_list":["post-2339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dive","tag-diving","tag-exercising","tag-massage"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Things You Shouldn&#039;t Do After Diving<\/title>\n<meta name=\"description\" content=\"Discover 5 crucial post-diving tips to safeguard your well-being. 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